Little Known Ways to DIABETES SELF-MANAGEMENT | Sweet Clinics

Diabetes Self-Management Tips

Overseeing diabetes doesn't mean never enjoying nourishments you appreciate, which is the reason you'll discover more than 900 diabetes-accommodating plans on this blog. Diabetes Self-Management additionally offers posts about item surveys, sustenance, dinner arranging, and exercise, in addition to apparatuses for checking carbs, arranging exercises, and substantially more.

Tip #1 – Eat a balanced diet with a variety of foods

Aim to eat mostly fruits, vegetables, whole-grain foods, low-fat dairy products, and lean meat, poultry, fish or meat alternatives. Developing a plan with a registered dietitian knowledgeable about diabetes-specific nutrition is a good idea, especially if you’re just starting out.
You might also consider the Diabetes Plate Method, which is a visual way to make sure each meal is diabetic-friendly. Here’s how it works:
Half your plate should have non-starchy vegetables
One-quarter of your plate should have whole grain or starchy foods
One-quarter of your plate should have with lean proteins
Depending on your meal plan and calorie needs, you can include fruit and low-fat dairy on the side.

Tip #2 – Follow a consistent meal plan and schedule

Some people with diabetes need to eat at about the same time each day, while others can be more flexible with the timing. A lot depends on whether you have type 1 or 2 diabetes, how well it’s controlled if you’re on medication, and if you take insulin. Depending on your diabetes medication or type of insulin, you may need to eat the same amount of carbohydrates at the same time each day.

It’s critical to understand your specific needs by talking to your healthcare professional. Then, be careful to follow their instructions.

Tip #3 – Develop an exercise routine

Physical activity is an important part of managing your blood glucose level. The American Diabetes Association recommends at least 30 minutes of physical activity that increases the heart rate five days per week. Exercise and weight loss have been shown to decrease certain risk factors associated with diabetes, such as high blood pressure and high cholesterol. In addition, over time, physical activity can allow for improved blood flow and decreased risk for stroke and other associated heart diseases.
However, before you start, talk to your healthcare provider to make sure you’re healthy enough for physical activity. They can also decide the best time of day for you to exercise. If you take insulin, you need to balance your activity with your insulin doses and meals so you don’t get low blood glucose.

Tip #4 – Check your blood sugar as directed

If you need to test your blood sugar, be sure to follow the instructions from your healthcare provider regarding frequency and time of day. This information may identify blood sugar patterns, which can help your healthcare team adjust your treatment.
Always check your blood sugar if you have high blood sugar symptoms (thirst, frequent urination, fatigue, blurry vision). You should do the same for low blood sugar symptoms (lightheadedness, dizzy, confusion, sweating, shaking, fast or pounding heartbeat). Remember to immediately take a simple carbohydrate like fruit juice or glucose tablets.

Tip #5 – Ask for the right tests and checkups

A critical part of managing diabetes is getting routine tests and checkups that can spot problems early so you can avoid potential complications. Strive to be an active participant in your diabetes management plan, keeping track of results and asking questions to make sure diabetes complications aren’t developing.

A1C test – This blood test measures your average blood sugar levels over the previous two or three months, which indicates how well your blood sugar is being controlled.

Blood pressure checks – Diabetes can cause high blood pressure, which increases stroke and heart attack risk. Have your blood pressure checked every time you see your primary care doctor.

Cholesterol test – Diabetes also increases your risk of heart disease, so be sure to have a blood test to check your cholesterol annually (more frequently if it’s already high).

Foot exam – Get a complete foot exam at every office visit to test your reflexes and check your feet for calluses, infections, sores, and loss of feeling.

Eye exam – Get a yearly eye exam from an ophthalmologist for early signs of glaucoma, cataracts, and diabetic retinopathy.

Kidney test – High blood glucose can damage the blood vessels in your kidneys over time. You should get tested every year for kidney disease if you have type 2 diabetes have had type 1 diabetes for more than five years.

Dental exam – See your dentist for a regular cleaning every six months and keep up with self-care like flossing and brushing daily.
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