Tips to Conceive

Tips that may help increase a healthy woman's chances of becoming pregnant.
1. Record menstrual cycle frequency
2. Monitor ovulation
3. Strive for a healthy body weight
4. Eat healthy foods
5. Take a prenatal vitamin
6. Have sex every other day during the fertile window
7. Cut back on strenuous workouts
8. Kick the smoking and drinking habits
9. Be aware of age-related fertility declines.

Know more in details with the Senior specialists Gynecologist
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