Treatment of PCOS and PCOD without medicine with change in diet and excercise — medlly

Treatment of PCOS and PCOD without medicine with change in diet and excercise

Pcos can be best managed by a low carb diet and exercise. Additionally gluten free and dairy free diets are also recommended and they help a nutritional supplements a great help for PCOS.

I will tell you my story. My gynecologist had given me diane 35 (contraceptive pill) for 6 months. I had my 6 month dose by the time I was taking the medicine my periods were regular but the moment I stopped my periods got delayed. Also due to this medicine I had put on more weight.

Then I realized this is not going to help me and I needed strong determination. exercise walk n diet control.Diane and all are temporary solutions. I don't even want to talk about the side effects of hormonal therapy.So I started doing combination of strength and cardio ( HIIT) exercises and also reducing carbs and included good quality fat like coconut oil and avacado. Believe me it will show the effects and the periods will take some time to fall into place.

So basically what I have realized that Pcos is usually a lifestyle disorder. Change your eating habits and be more active throughout the day.Reduce your weight.reduce your high carb and sugar mostly low carb , high fibre whole grains , veggies except starchy ones and fruits.Do more physical activity and in no time you will be fine.

I hope this will help you with your PCOS problem . PLease try and comment and let me know how are you managing your PCOS or PCOD.

Best of luck


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